Permanent Weight Loss The Natural Way

Feeding Your Body Naturally Is the Key to Weight Loss

It's so true...we tend to think that to lose weight we have to restrict ourselves to starvation crash diets portions however time and time again has proven that this method of weight loss does not work. In fact, if you would like to gain weight this is the perfect method to go about it. Studies have shown that such diets only make you fatter than you were before and damage your body in the process.

When you hear the phrase “feeding your body naturally” do you have images of high-priced foods, raw meals or tasteless tofu? That’s what I thought about when I heard about it… but really its nothing like that.
Feeding your body naturally is all about giving your body what it needs to function at its absolute best.
And when your body is working at its top performance… you will:

Instantly have more energy
Be in the best shape of your life
Feel younger, healthier and more confident
Skyrocket your metabolism
Process foods faster
Look and feel sexier
Burn fat the RIGHT WAY

And most importantly… you are going to lose weight and finally discover what it’s like to KEEP IT OFF!
Quit Tricking Your Body Into Losing Weight And Start Working WITH It!

There is one thing that all diet pills and fads have in common… they try and “trick” your body into losing weight and once you come off these types of diets the weight reappears almost instantly.
All these diets tell you to have this type of food, at this time, in this amount.  All these pills speed up your metabolism with chemicals.

They all try and convince your body to lose weight in an unnatural way… and a lot of times it actually works. BUT THE PROBLEM IS that these diets are almost impossible to stick to…
It's crazy to imagine that someone can go their entire life without ever eating carbs… it’s nuts to think that you can take pills forever… it’s foolish to think that you will always be able to eat weird food combinations at all times.

But we all go on these diets, hoping that we have actually found the magic bullet that is going to work forever. We try hard and we stick to these diets for as long as we can. Sometimes we even lose a few pounds… but then these unrealistic diets fail us and we gain it all back. If you really want to lose weight then you have to WORK WITH YOUR BODY and stop trying to “trick it” into shedding pounds.

It’s really common sense if you think about it.

If you give your body what it needs to run properly, then you are going to:
Feel happy, healthy and skyrocket your metabolism!
Diminish your cravings for sweets and high-calorie food!
Burn fat at the fastest rate possible!
Look AND feel younger!
Have the energy you need to really live life not to just watch it
Greatly improve your health and be there for your loved ones
Cut down feelings of sadness and depression!

Have a smart plan that you can ALWAYS stick to… without depriving yourself or missing out on good-tasting food!

When you work with you body and feed it naturally then you giving your body exactly what it needs to run at its optimal level… to burn calories faster and lose weight easier.

Think about it, you want your car to run at its peak so you give it high octane, premium fuel. Your body is no different, it runs better and more efficiently when you feed it with the best it needs and cut the garbage out of your diet. This is why so many people don't have the energy for living these days because the high fat, empty calorie foods we eat simply isn't giving us the nutrition we need to get on with day to day living.

The foods we eat are actually making us tired, lethargic, over fat and unfit and because we're not burning the excess calories we eat each day, we are actually getting fatter. In fact we are a nation of fast food eaters and as a result we are getting sicker than we ever were 50 years ago.

This generation of children being raised on high fat convenience foods will become the first generation in history to die before their parents from Type II diabetes, heart disease, high blood pressure and stroke. These are diseases that should be rare rather than a full blown epidemic - frightening isn't it?
But it doesn't have to be like this - you have the power to change it!

This time - you are going to discover that you CAN lose weight with a system that you can stick to. You are going to discover that you CAN keep the weight off and you are going to discover that you CAN finally have the body of your dreams and live a long, healthy life.

I am going to help you make all this happen because you are going to be armed with all of the non hype information that will smash through all of the myths and garbage you've been force fed over the years. The misinformation that has robbed you from losing weight up until this point.

Not anymore because today you get all of the tools and resources that you need to make lifechanging decisions and to finally get the body and health of your dreams. Permanent Weight Loss The Natural Way!

The Bounce Back To Dating Guide - ebook

We have been discussing the pain of enduring the end of a relationship. No physical pain can compare to a broken heart. There are many books that deal with issues resulting from a broken heart, but all seem to be full of deep psychological advice. Common sense, it seems, is hard to find. Yet when you are suffering from a broken heart after getting dumped in a relationship is when you need common sense advice the most!

There is more to bouncing back from getting dumped than just simple analysis. Well meaning people will tell you to "buck up" or "snap out of it," but rarely actually give you practical advice on exactly what you should DO. Talking about the heartbreak of being dumped and telling someone to "love themselves before they can be loved" is old, worn and cliche. Isn't it about time for some practical advice on actual exercises on what you can do to feel better?

Years ago, if someone wanted advice, they went to their family or friends who would give them the same old story and tell them. For years, the only advice on how to mend a broken heart was that "time heals all wounds." Most books about dating that are on the market today seem one sided and in favor of one gender over another. Few offer real advice that makes sense to the average individual. Fewer still give actual, true stories about people who have undergone having their hearts broken and how they managed to recover. Thankfully, there is a book available today that can really help you at this most crucial time in your life.

This book has tips to help you bounce back after getting dumped....

Anyone who has ever dated eventually learns the agony of being dumped. Most of us bounce back after a long period but some actually find themselves in some horrible situations. Pick up the newspaper and you can see evidence of people who could not take the pain of being dumped and acted irrationally. Finding a book that can offer not only practical advice, but can empathize with your plight is worth its weight in gold. If you are one of the many people who have suffered from heartbreak and want to know how to bounce back after enduring a broken heart, you can learn something from the good, sound advice offered in this book.

There is more to dating and relationships that meet the eye. In today's world, the dating game is more difficult than ever. Just like anything else, the more you know about behavior, the better off you are. This book can teach you about the basic fundamentals of all relationships, why they start and why they fail as well as teaching you exactly what to do - and what not to do, when you get dumped.

The Bounce Back To Dating Guide.....

Once you realize that you are far from the only person in the world to get dumped and what emotions you will most likely endure in the weeks and months to come, you will instantly feel better about the entire breakup. Knowledge is power and by reading this book, you can not only start healing right away, but you can learn how to avoid the many traps that await you before, during and after a breakup. There is no reason to suffer any longer than you have to and this book is guaranteed to make you feel better about the entire situation. In addition to teaching you exactly what you should and shouldn't do after a breakup, this book will teach you how to avoid having your heart broken in the future.

If you are like so many people who have loved and lost and can't seem to find their way back into life, "The Bounce Back To Dating Guide," can teach you the right way to go about getting over heartbreak with real life, easy to understand tips and personal accounts of those who have been in your shoes.

If you want practical advice on what to do after you get dumped, how to heal and begin dating again, you need to read:

Getting Dumped....and Bouncing Back!

1) Learn To Spot The Warning Signs Of A Breakup

All relationships are different as are the reasons why relationships end. There are always warning signs, however. Many of us purposely ignore the basic warning signs that a relationship is ending that can help you either intercept the break up or at least save some of your pride. In "The Bounce Back To Dating Guide," you will have all of the information you need to spot a breakup coming a mile away.

2) Learn What To Do...And What Not To Do

"The Bounce Back To Dating Guide" will not only give you easy to understand signals of when a relationship is about to end, but also will tell you exactly what to do about it...and more importantly, what not to do. You will learn from some real life examples as well as practical tips. If you have been looking for the ultimate book in how to repair a broken heat, you have finally found it in this book.

Here is what you will learn inside this guide....

· How To Spot When A Breakup Is Coming
· Why Relationships End
· Exactly What To Do To Help Yourself Heal
· Traps To Avoid

· How To Bounce Back and Start Dating Again

· And a lot more!   

The Bounce Back To Dating Guide

Making Chocolate - ebook

You CAN Have Chocolate!

It’s true! You can have chocolate that won’t interfere with your dietary restrictions or health issues. Imagine being able to share a cup of luscious hot chocolate with a loved one on a cold winter night or being able to have a thick chocolate cake for your birthday. Wouldn’t it be great if you could eat a chocolate bar after a hard day? Or if you could treat yourself to some fancy chocolate truffles when you finish that project at work or make a deadline or get a promotion? Or if you could enjoy a luxurious cup of hot chocolate with your partner before bed? You can have chocolate whenever you want!

Studies have suggested that eating chocolate on a regular basis can have some health benefits for people. Multiple studies have found that chocolate contains flavonoids, a type of polyphenol antioxidant that may help to diminish such conditions as hypertension and heart disease.

Now you don’t have to miss out on those health benefits, or the joy of eating really good chocolate, anymore. It’s true! Making your own homemade chocolate allows you to control the ingredients and to control things like the amount of sugar in the chocolate. Making your own homemade chocolate is the key to being able to eat delicious chocolate and you can learn how to make your own homemade chocolate treats when you read the helpful book…

Tips and Tricks to Make Your Own Homemade Chocolate...

This book will give you all of the helpful information that you need to know in order to start making your own delicious homemade chocolate. It’s packed full of fun tips and great ideas that you can use to make holiday, birthdays, weddings and other occasions a lot more special with homemade chocolate.

The tips and tricks in this book are gathered from experts and homemade chocolate making champions. You can save a lot of time and money using these tips to make homemade chocolate. Normally it would take years of making homemade chocolate on your own in order to find out these tips through experience but you can get them all now by reading this book.

Making Chocolate 101 will get you started on a great new pastime that will yield benefits and fun, not to mention delicious chocolates to eat! Just imagine when relatives and friends come over and you can offer them your very own chocolate creations. Picture being able to make chocolate with your kids and the great times you can have. Think about how you can exercise your creativity and make the chocolates you want when you want them and the way you want them.

Plus, you can make your very own homemade choclate gifts for people’s birthdays or for Christmas, weddings, anniversaries, for any occasion. It is all possible when you know the tips and tricks of how to make your own homemade chocolates and this book will tell you how.

Two of the Main Benefits of knowing how to make chocolate

1) Better quality food at a lower price

By making chocolate yourself you know what is inside. You won’t have to worry about artificial or harmful ingredients. You can buy high quality ingredients, only the ingredients you want. By buying your own ingredients you can make a better product that suits your own needs. You can also make chocolate that has exactly the flavors that you love without spending a fortune on gourmet chocolate.

2) Have fun while you share the products of your new learned skil

Making your own chocolate is fun. That’s because you can be creative with what you put into the candy you create and even select how the candy will look! Plus, you can share the chocolate making experience with your friend and family, a great fun way to spend an afternoon or evening.

Making Chocolate !

Good Food and Drink Ideas

The Dinner Party on a Budget

Dinner parties are not just for the people who can afford veal and lobster most nights of the week. And, they are not just for those who have a large grocery budget. One of the easiest things to do if you are
looking to entertain is to throw a dinner party on a budget. When working on a budget, you will have a
smaller list of ingredients to choose from. For example, you may be forced to choose from steak or chicken,
instead of anything under the sun. Smaller parties are also easier to manage and to plan for.
 
 
How To Be Ready For Drop-In Entertaining

Even the most gracious host can become frazzled and stressed out when things get hectic and fast paced, especially when she is on her own with the hors d’oeuvres, cocktails and the planning. Imagine how she’d be when there is last minute extra guests or out of town friends stop by because they were “in the neighborhood”!

Despite how much effort you think it takes to put together a planned party or how stressed out you think you’d be if you tried, it’s always so much simpler if you keep a few items on hand and always remember that if you want to entertain then almost anything is fixable.

 
How to Turn Any Dish Into a Diet Friendly Dish

A lot of people are concerned about eating healthier. And, a lot of people are put on stricter diets because of either a personal reason or as a medical reason such as high blood pressure or cholesterol. This is usually easy to follow if you’ve been doing it a while, but at the same time can get very boring and make you start wishing for your old favorite that’s now off limits.

The easiest way to handle the situation is to adapt your favorite foods so they can fit into your diet. Sometimes this is easier than others, but at the same time it’s almost always doable. It just depends on your diet and what you’re trying to convert to a diet friendly food.
 
 
What Makes A Great Gourmet Coffee?


Tasting coffee is as much a ritual for some as wine tasting is for others. When a coffee connoisseur tries a new gourmet coffee they are just as focused as the wine aficionado. So what makes a coffee a great gourmet cup of coffee? Several things go into determining what good coffee is all about.

It all starts before you start to brew the coffee, with the way the coffee beans smell after you’ve ground them. The first impression of the flavour comes to you as you inhale the aroma. As the coffee is brewed, the fragrance will come out. And finally there’s the taste as your tongue comes into contact with the coffee, releasing the coffee aroma within your mouth.
 
 
Make Any Drink More Festive


Most all holiday parties will have either an open bar or a self serve bar, whether it’s cocktails or just juices and soda. It’s always more fun for the holidays to make things more festive when it comes to drinks. Even if you just down play the decorations around the house, playing it up with the drinks is a fun and unexpected way to bring the cheer.
 
 
Making a Kid Friendly Dinner Party


Dinner parties are common all year long, whether it’s for a birthday or a congrats party, or any other reason even if you don’t have one. They are even more common when the holiday season hits. From thanksgiving, Christmas, or Hanukkah, and all the way through New Year’s, holiday parties seem to multiply out of thin air. One thing most will have in common is the adult theme, meaning usually no kids are allowed or at the very least they are advised against bringing them, mainly because even the older ones that are 12 and 13 will be bored and may cause interruptions.

There are many different reasons to throw a kid friendly dinner party, the first being that you may have kids yourself, and at the same time if your guests have children they may not be able to get a babysitter or feel like leaving them behind. If something happens and they need a last minute babysitter it can be hard to find one, not to mention that during the holidays finding a sitter may be hard.

Good Food and Drink Ideas

Top Chef Tips and Cooking Information

Can TV Chefs Teach You?


Television has always been a tool for entertainment, but can it instead be a tool for education? Of course! This has been proven time and time again. But, what about improving your skills in terms of cooking? The good news is that some of those televisions shows you are watching for entertainment may also be teaching you a great deal at the same time. The fact is, some of today's top television chefs are teaching people skills that are transferring back to the kitchen.

Do you notice yourself chopping differently or perhaps trying to dice onions by slicing the onion in two ways first? It is important to have a good teacher who is following the directions. On cooking television shows, be sure that those you are watching have the credentials to teach you. Have they gone to culinary school or are they at least teaching you the techniques in the proper format? Also, be sure to find someone to watch that you trust and like. These will help you to pay more attention to that chef which translates getting more knowledge from them.

There are a variety of things you can learn from a television chef. You can learn how to properly cook various meals. You learn how to know when food is properly cooked. You also learn methods for cutting foods of all types. You may have learned how to fold in whipped cream so it does not deflate. You may have learned how to make a cheese cake in a water bath without burning yourself. You may love those special views (like peering in from the interior of the oven to the television host.) You can learn to do everything from make a fantastic drink to learning where the dish originated.

The wealth of knowledge available on these programs should not be all you have, especially if you plan to be a Professional chef. Still, for many, this is a springboard onto more impressive things. It may help to encourage you to get in the kitchen and try different foods. It may also help you to know how to tell if an avocado is ripe and how to make your own, homemade pesto within minutes. The benefit of television cooking and television chefs is that they are real people who speak to the masses about the skill of cooking. On your path to becoming the perfect chef, you may want to utilize these benefits.

How does a great chef handle those picky eaters? It could be your child or even an adult. There is no question that it can be very frustrating to spend hours over the stove preparing a meal only to find out that the individual it is being made for does not like one or more f the ingredients in the meal. The first step is to realize this is not an insult to you, the chef. Rather, it is an opportunity for you to strike out and impress the individual as well as your other guests.
 
So you love being in the kitchen, but do you have the characteristics to be a great chef? Being a great chef doesn’t happen overnight. It takes a lot time and perseverance to be a chef. There are a few characteristics that are going to make the difference between your being a good chef and a great one.

 
There are many different types of chefs in the kitchen, each with their own tasks, working toward making perfect meals. No matter what specialty you decide to focus on, you want to choose something that inspires you, allowing you to create something you’re proud of and that will take you to the top of your profession.


The perfect chef needs to have the right equipment in order to stand out from the rest. Although
every kitchen will come equipped with equipment, a great chef will have their own equipment and tools that only they work with. There’s a saying that a great chef is only as good as their next dish. And the ideal dish starts with the chef having all the necessary tools to work with.
 
As you consider how to be the perfect chef, you have to consider the importance of going to school to learn how. The good news is that going to school to become a chef is not something that you have to spend years doing. In fact, many programs for full time students are only a handful of months until completion. This is not true for all, since some of the very best demand four to six years worth of training, such as the culinary institutes in France. For most professional chef students, though, attending a local school is all that is required of them.
 
 
Being a perfect chef takes a lot of training and a lot of hard work. Not only is this emotionally draining, but it is also physically challenging. Believe it or not, you may need to get fit before you can expect to do well in the kitchen on a regular basis. The body can handle most of the work of cooking a meal for the family but to work in a restaurant, you will need to have the strength, stamina and the willingness to do a lot of physical work.

Top Chef Tips and Cooking Information

Going All Veggies

How to Quickly & Easily Become a Vegetarian – & Enjoy All the Benefits That Accompany It?

Let me ask you a few quick questions:

· Are you at a healthy weight?
· Do you feel good most of the time?
· Do you wake up energized (as opposed to feeling tired and sluggish)?
· Would you say your overall health is good?
· Is your blood pressure in the healthy range?
· Are your cholesterol and blood sugar levels normal?

If you answered “no” to one or more of the questions above, then this is definitely the most important article you will read today!


Here’s why:

Because switching to a vegetarian diet could have you feeling better in no time! It’s true. There are numerous benefits to eating a vegetarian diet, such as:

On a balanced vegetarian diet one can very easily lose weight and stay fit.

A vegetarian diet fights against cancer, including gender-related cancers such as breast cancer, uterine cancer, and prostate cancer.

A vegetarian diet helps fight against heart disease.

A vegetarian diet helps you avoid some illnesses caused by e coli, salmonella, and listera, which are the most virulent forms of food-borne illnesses.

As far as money is concerned, it’s much cheaper to buy vegetarian food than quality meats and fish.

Eating vegetarian is not only healthy, it’s good for the environment as livestock deplete enormous land and water resources.

Plus, It’s Never Been Easier to Begin Eating a Vegetarian Diet Thanks to the “Goin’ All Veggies:

A Guide to Becoming a Vegetarian” eBook!

This comprehensive guide contains everything you need to know to make a healthy transition to a vegetarian diet and to maximize the benefits of your new diet. You’ll learn:

How to get the nutrients you need while eating vegetarian meals you enjoy!

Why the saying “you are what you eat” couldn’t be more true!

The four types of vegetarian diets – and how to choose which type is right for you!

What our ancestors ate – and how this is still directly impacting the health and our digestive systems today!

How to transition to a vegetarian diet – you’ll be amazed at how easy it is to do when you follow these simple tips!

Why the animal agribusiness has been called “one of the cruelest practices imaginable” – and why a primarily plant-based diet is a more humane way to enjoy the fruits of the Earth

7 physical conditions that are directly impacted by a vegetarian diet – discover why many people say they have never felt better in their lives within just weeks of switching to vegetarian diet!

Exactly what you need to make the transition to a vegetarian diet as easily as possible – follow these tips and your switch to a meat-free diet will be quick and pain-free!

Plus, this ebook is jam-packed with easy-to-make, great-tasting vegetarian recipes!

Going All Veggies!

Discover How To Create A Worm Farm From Scratch!

Recycling has caught on with a more people as the years go by. Well, now there’s another way to recycle that may seem unconventional at first, but it can save you money down the road. Plus, you get to help out the environment at the same time! Recycling by composting with worms is something that is different for a lot of people. You can do that by making your own worm farm.

You’re probably thinking, “Why in the world would I want to create a worm farm?” Well, worm farming for a lot of people is considered a hobby. However, when they find out the benefits that come with doing it, they get pumped up and really get serious about it. More people are embracing green living and are seeing the results. So, why don’t you join them?

Worm farming can show you a new way of enriching soil. And if you are a plant lover, you can use the soil with your plants so they will be healthy. In addition to that, you can use the compost in your garden. Do you want to know why this is a good concept? Because when you mix the compost with the soil, you end up with an organic mixture. People know that organic items are better for you than those with all of those toxins.

Using the compost with worms will help you to have a better quality of soil because of the castings that come from the worm. Organic soil is of high quality and you won’t have to concern yourself with those unfamiliar toxins if you were to use regular soil.

In this report, you will discover the following:

If you want to learn to create your own quality organic soil and use it when you need to, this guide, “Worm Farming - Beginners Guide to Starting a Worm Farm”, has all that you need to know about worm farming and how it relates to green living.

There are other things in this guide that you will need to know about worm farming. They include:
Items you need to create a worm farm

The kind of container you need to set it up

What is bedding and what is used to make it

What kind of waste is prohibited from putting in the compost

Why you cannot use glossy paper for the bedding

Composting is part of the green living concept. It is part of the recycling method when the worms are consuming the organic waste. The compost when complete can also be used as fertilizer for plants and gardens. Since this is an organic mix, you don’t have to concern yourself with pesticides and other chemicals that would affect your plants and gardens.

The good thing about this is you can learn how to create a worm farm at a low cost. You don’t have to shell out hundreds of dollars to start with this project. That would defeat the purpose of the green living concept. The green living concept is about saving money while having a quality life at the same time. Not only will you change the quality of life for yourself, you will also change the quality of life for those worms that are helping you create quality soil.

Speaking of worms, they are the main ingredient in order to produce your quality organic soil. However, you can’t just use any kind of worm.

Discover How To Create A Worm Farm From Scratch!